How to Prevent a Gambling Addiction


Gambling involves betting or wagering something of value on an event whose outcome is determined by chance, where skill and strategy are not factors. It can take many forms, from lotteries to casino games to sports betting. It can also involve wagering items of personal value, such as marbles or collectible game pieces (such as pogs or Magic: The Gathering cards). Although some gambling activities are legal in most jurisdictions, others are considered illegal and often highly regulated. In addition to being a major commercial industry, gambling can cause serious problems for some people.

Research suggests that some people are more susceptible to developing harmful gambling behavior than others, and the risk increases with age. A person’s environment and community may also influence their exposure to gambling opportunities and how they are regulated. A person’s mood can also be a factor, with depression and other mental health issues being associated with greater risk of problematic gambling.

While the majority of people who gamble do so for recreational purposes and without problems, a significant subset develops pathological gambling, which is characterized by persistent and recurrent behavior that results in substantial distress or impairment. The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders defines pathological gambling as “an impulse control or regulation problem that involves a preoccupation with or obsession with gambling.”

A variety of different theories have been proposed to explain why some people develop problematic gambling behaviors. These include a general theory of addictions, reward deficiency syndrome, behavioral-environmental reasons, and the biopsychosocial model. There is currently no evidence that any of these models is superior to the others, but each has implications for intervention and research strategies and for public policy decisions about gambling.

There are several ways to help prevent a gambling addiction, including setting a time limit, keeping track of your spending, and limiting the amount of money that you’re willing to spend on a single bet. It’s also important to learn healthier ways to relieve boredom or unpleasant feelings, such as exercising, spending time with friends who don’t gamble, and practicing stress reduction techniques. It’s also helpful to have a support network in place, as it can be challenging to break free from the lure of gambling.

The first step in overcoming a gambling addiction is admitting that you have a problem. This can be difficult, especially if you’ve lost a significant amount of money or suffered financial hardship as a result of your gambling habit. However, there are resources available to help, including inpatient and residential treatment programs and gambling support groups. You can also speak to a debt adviser at StepChange for free, confidential advice.