About this article
Entertainment can provide a sense of relaxation and enjoyment. It can also uplift the mood and relieve stress by reducing cortisol levels, which can be especially beneficial to those with depression or anxiety. It can be social or individual, from watching a movie in a theater to playing a video game with friends. Creative forms of entertainment often push the boundaries of what has been done before, seeking to evoke complex emotions and take people on an emotional journey. Entertainment can also challenge the intellect by posing questions, offering alternative viewpoints, or requiring problem-solving or strategic thinking.
